AffiliatesTerra

Self Hypnosis | The Complete Guide to Self-Hypnosis

  Most people who have heard of hypnosis believe that hypnosis is done for entertainment, but the truth is that hypnosis is also done for medical and therapeutic reasons. When hypnosis is used for medical reasons, the hypnotherapist puts the patient in a semi unconscious state and helps him get rid of medical problems. However,…

 

Most people who have heard of hypnosis believe that hypnosis is done for entertainment, but the truth is that hypnosis is also done for medical and therapeutic reasons. When hypnosis is used for medical reasons, the hypnotherapist puts the patient in a semi unconscious state and helps him get rid of medical problems. However, this form of hypnosis requires many visits to the hypnotherapist’s office. These days many people are opting for self hypnosis treatment for medical purposes and the following paragraphs will elaborate on some of the benefits of self-hypnosis.

 

Self-hypnosis can help people get rid of anxiety, stress, depression and nervousness. This form of hypnosis is very effective if the person knows the right techniques and practices them often. Usually to put oneself in a hypnotic state, the person has to close his eyes, think of pleasant thoughts, relax his muscles and count down from 10 to 1.

 

Since self hypnosis is done without the guidance of others, this form of treatment is usually used to treat small problems and to control or get rid of fears, nervousness and other similar problems. Self-hypnosis can also be used by women in labor to prepare for natural child birth. Self-hypnosis can also be used to treat chronic pain and irritable bowel syndrome.

 

The main technique used to treat all the problems mentioned above is inducing relaxation and suggesting to one self that the problem at hand is not as bad as believed. Another important technique used in hypnosis is deep breathing. Deep breathing increases the amount of oxygen sent to the brain which helps the person’s muscles and mind to relax. It is important to remember that while breathing deeply the person also has to exhale often since too much oxygen can also have negative effects. As a general rule after each deep breath the person has to exhale also.

 

Self hypnosis is based on suggestions and through positive suggestions the person can be made to believe that the pain that is being felt or will be felt is going to be bearable. In the case of depression and panic problems, the person has to learn how to control thoughts and keep negative thoughts at bay. The person also has to learn how to substitute negative thoughts with pleasant thoughts.

 

The main benefit of self-hypnosis is that this form of hypnosis is self induced hence there is no need to visit a therapist on a daily or weekly basis. This not only saves valuable time but also saves money since visiting a hypnotherapist every week can cost a significant amount of money. Self-hypnosis also gives the power to people to treat themselves and get in charge of their own lives.

 

It is important to remember that before practicing self hypnosis the person has to learn this form of treatment from a qualified professional. This can either be done online or through local hypnosis schools. Many centers that help people through regular hypnotherapy often teach people self hypnosis after the hypnotherapist feels that the patient is ready to heal himself and doesn’t require the hypnotherapist’s help.

 

Street Hypnotist Richard Barker hypnotize a guy on a Wheelchair & helps him to stand up!

 

 

< Prev   Next >

Source

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Search Engine Positioning

Search Influence assists small companies enhance online search engine placing for increased online traffic and income generation. Online search engine positioning includes a mix of site optimization, search engine marketing, and site promotion. Search engines drive the Internet. Make them engines of growth for your organisation! Online Search Engine Positioning Solutions– The Method to the…

Read More »

Get a Free Affiliate Marketing Course

Written on Jun, 24, 2016 by Kyle If you remain in the internet marketing world, no doubt you have actually currently heard way excessive about the advantages of content marketing, and how you can utilize it to drive traffic and sales. As affiliate online marketers, we literally live or pass away based upon our …Written…

Read More »

What Is Affiliate Marketing?

Affiliate marketing is frequently compared to the online equivalent of a conventional physical company, due to the fact that in many ways it is. Like many other business in the Web, Affiliate marketing organisations are similar to the ones found in the physical service. The difference is that with affiliate marketing businesses, the client pays…

Read More »

How to make money with your PC

You may currently have all the tools you require to make money on your PC. That laptop or computer system on your desk isn’t simply for browsing the internet or doing your banking. It’s a tool that could make you richer. In many cases, you may even have the ability to supplement your earnings without…

Read More »

SEO in 2020: The Definitive Guide

This is the ultimate guide to search engine optimization in 2020.And let me be clear about something:This is NOT your average “SEO in 2020” predictions post.Yes, I’ll cover the most important SEO trends this year.But you’re also going to see new strategies that are working great right now.So if you’re looking to improve your SEO…

Read More »

AffiliatesTerra.com