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"Why is the Vert Shock program so special and why will it work for you? Glad you asked… Okay, so you've probably heard about the difference between fast and slow twitch muscle fibers, and that the key to a crazy-high...

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"This week Dr. Dan and I are discussing the topic of cardio. Benefits of cardio? Cardiovascular Exercise (Cardio) can refer to either training to strengthen your heart and cardiovascular system, or training to burn calories and lose fat. In terms...

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"These are the fitness and wellness trends we couldn’t help but try. Join http://www.WatchMojo.com as we count down our picks for the top 10 health fads"Top 10 Health Fads (more…)

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